This word carry’s A LOT of weight, and applies to everything in our life; personal life, relationships, business, all of it.
It’s hard to do the right thing when no one is watching sometimes. There are just moments when we must be our own personal COACHES, and have discipline with not just our bodies, but our minds as well.
Because I am a personal trainer, and this is a fitness related blog-I am going to stick to the health related side of this word.
Do you think on the weekends that calories don’t count?
Are you still consuming those empty calories, i.e. soda, juice, etc?
Do you think you are hydrated enough, but deep down you know you only had probably a glass of water today?
This is where we need to keep our focus. When we are out and about, do we cave in to the social norm of eating and drinking in America? We need to get real with ourselves and take control.
80% of America is obese or heading in that direction. If we want to change our lives not just for ourselves but for generations to come, we have to have integrity with what we eat and drink every single day, and what our lifestyle portrays. We still must workout of course, but as everyone will say, that tends to be the easier part. After all, a workout is only 2-4% of your day. The rest of your day is what is going to make or break the results that you want so bad.
Let’s start the week off with integrity in everything we do. When no one is watching, let’s try to make the right decisions. In the end, that’s when the real pay off will come.
P.S. Have you voted for me in the Best of Competition yet? No matter where you may live, I could really use your vote for Best Personal Trainer. Currently I’m in the top 5, and I just need all of your wonderful support to seal the victory. I truly am so grateful! Go Ahead and vote HERE! (Once you click there, scroll all the way down to “Best Personal Trainer”…then click on “VOTE” next to “Demi Eliese Fitness” and you are good to go after verifying your email address so they don’t think you are a robot. 🙂