Oblique Magazine Cover!

Oblique Magazine Cover!

Super excited to be on the cover of Oblique Magazine again (MARCH AND APRIL), making me the first 3 time Oblique Cover Model!

This publication will always be very dear to me. I remember this magazine was the very first time I ever had my picture taken when I first moved to Charleston, fresh out of the Marines way back in 2003 or so.

Looking back at my previous pictures in this magazine, I have definitely went through many changes! A couple of pictures were taken before the birth of my second child and I definitely had a different “shape.” I was more lean and I was a lot younger. However, after going through another pregnancy, LIFE, and years gone by; I APPRECIATE what my body is able to go through. I carry more weight on this body, but I also carry more muscle. I lift more weight now than I ever could 5-10 years ago and I’ve never felt better.

As a personal trainer in this wonderful city of Charleston, I LOVE that I can pass this ideology of being a STRONG woman to my female clients. Sometimes it can get a little daunting to be a strong female that is not necessarily a size 0 (and it goes both ways!).  All that matters is that you are healthy and confident-and that can be at a size 0 or size 16. Health is not always determined by a jean size.

Aim for STRENGTH. Aim for confidence.

As always let me know if you have any questions about anything!

IN HEALTH-DEMI

Hawaii, Fitness, Fun

I had the ultimate pleasure in accompanying my significant other (DJ REHAB of Rehab Events) to Hawaii this last week, as he was hired to DJ a wedding on Maui! I was honored to be invited and we definitely made the most of our trip! (and work!) 🙂

Hawaii, Fitness, Fun
At the top of Mt. Haleakala!
Hawaii, Fitness, Fun
My BF doing what he loves and is so amazing at in the beautiful facility on Maui known as the Hui House!

I have to be completely honest…I did not workout not ONE time while having the time of our lives! I mean-there was just too much fun to be had, and the food was shockingly healthy, so I didn’t feel too bad about it. The reason why I didn’t feel bad about it is because I KNEW going in that I had been absolutely consistent with my training and nutrition leading up to the trip…I have to lead by example of course! Here’s the thing-when you have actual healthy muscle mass on your body that you have worked very hard for…events like this that happen every now and than can happen and barely have a negative effect on you.

Hawaii, Fitness, Fun
The BEST sushi we have ever ate at the best place on Maui known as NUKA.
Hawaii, Fitness, Fun
We loved Big Beach! (Aka Makena Beach) 

Did you know that one pound of muscle will burn 50 calories a day just sitting doing nothing?  If you gain 10 pounds of muscle, you would therefore gain an additional 500 calories per day metabolic boost just sitting around.

!!!

I hydrated as much as I could, I DEFINITELY indulged, and I RESTED. When fitness is apart of your lifestyle and you LIVE it day in and day out-your body can handle rest periods like this! It’s a wonderful thing, and in the end if you are super active, your body will appreciate the break and come back stronger. It’s all about BALANCE!

If you are not super active-how much of an incentive is this?! Lift those heavy weights, hire a trainer, change your mind set into that of I CAN DO THIS, and you can absolutely make this your lifestyle, AND HAVE SO MUCH DAMN FUN!

Work hard…play harder. 😀

MAHALO! (Thank you in Hawaii speak) 😉

Hawaii, Fitness, Fun
Where we snorkeled-number 1 dive spot in the world! Also the top of a volcano: Molokini Crater.
Hawaii, Fitness, Fun
We definitely enjoyed our time working and playing, and you can too! Hire a trainer, learn and you can quite literally change your life for the better.

As Always, I’m here for all of your health and fitness needs. Shoot me a message!

In Health, Demi